
This recipe is TOTALLY EASY, TOTALLY SIMPLE and so GOOD, you'll eat two bowls of it. I guarantee!
A few weeks back, I picked up two well written & illustrated cookbooks for my kiddos, so they could learn to cook on their own. We agreed that for two nights out of the week they will prepare a dessert and a dinner, but not on the same nights. They chose which day they wanted to make supper, then another to make dessert. For the sake of my sanity, I asked them not choose the same days to do the opposite dish. They're not ready to work without my supervision and I'm not patient enough to teach two kids, two different recipes at the same time. My eye twitches just thinking about it.
Last night, Max cooked up Chicken Chow Mein and it was surprisingly delicious. I had it again for lunch and it was even BETTER! I told my husband not to skip his lunch or I would eat it for him. He promptly took his share of the leftovers. This recipe is definitely one that will go into the monthly rotation of family favorites for us. AND! I won't be the one who cooks it, YIPPEE!!
Now before I get started with the recipe, you need to know that my grocer didn't have authentic Asian egg noodles that are traditional in chow mein recipes, but they did have Thai Rice Noodles. I've read other recipes that have substituted pasta noodles with egg noodles, but THAT IS NOT THE SAME. Different ingredients, different texture, and I just won't do it. I went with the Thai rice noodles and was completely happy. Ok, let's cook!
HERE'S ALL IT TAKES
Serves 4
- 8 ounces of dried egg noodles or Thai rice noodles
- 1 teaspoon oil
Cook the noodles according to the directions on their package. Drain and keep warm until ready to toss into stir-fry mix.
For the stir-fry
- 1 package (12 ounce) frozen stir-fry vegetables (broccoli, carrots, sugar snap peas, water chestnuts), slightly thawed
- 4 green onions, chopped
- 1-inch piece fresh ginger, peeled & grated
- 3 garlic cloves, minced
- 2 tablespoons oil
- 2 chicken breasts, cut into strips
- 1 to 1 1/2 tablespoons soy sauce
- juice of 1/2 lemon
- pinch of salt and pepper to taste
After you have all the vegetables chopped, the meat cut up into strips, and you've just dropped the noodles in the hot water.

Max dropping the rice noodles in the pot.
.
Heat a large skillet over medium high heat, add 2 tablespoons oil and chicken. Stir-fry it for a few minutes until golden, then move the chicken onto a plate.
Put the garlic, ginger, and thawed vegetables EXCEPT green onions, in the frying pan. Stir-fry them for 4 to 5 minutes, turning them all the time. Add the chicken, green onions, and drained noodles. Mix everything together.
Blend the soy sauce and lemon juice together, then pour over chow mein mixture. Salt and pepper to taste. Cook for 2 more minutes to heat through. Get out the chopsticks, it's DINNER TIME!!!

He was really jazzed about cooking dinner. He talked me through his steps like he was on TV.
TASTY EXTRAS
The original recipe says we can use steak or pork fillet instead of chicken. And for a vegetarian chow mein, replace the meat with 2 zucchini and half a head of broccoli. The frozen bag of vegetables I suggested really didn't have enough broccoli for our liking, so the extra half of head would make it even better next time.
Y'all let me know how this recipe works for your family. HAVE FUN!
__________________________________________________________________________
Nutritional analysis per serving: 374 calories | 9g total fat, 1g sat fat, 0g trans fat | 34mg cholesterol | 298mg sodium | 53g total carbs | 4g dietary fiber | 4g sugars | 17g protein | Vitamin A 25% | Vitamin C 41% | Calcium 5% | Iron 8%









I love seeing kids in the kitchen. What a great recipe!
Me, too! I’ve been waiting for my kids to grow tall enough to safely work in the kitchen. Step stools are okay, but they’ve always made me nervous.
Max did a very good job and he was full of excitement to plan his next meal. This won’t be the last time he shows up on SDR; I hope it’s just the beginning of a new edition.
Hi Jill,
I will definitely try this recipe for my family. My daughter is 11 and loves to cook and bake. Will you accept recipes from other kids. She saw Max and wants to submit herself.
Hi Michele!
Your daughter has a great idea there. I would LOVE to add her recipe(s) with photos of her cooking them to SDR.
I ask one thing regarding the photos. Use natural light when photographing her with the food. No flash. Camera flash lighting makes the best tasting food look unappetizing. Have her stand next to a South facing window in the morning or late afternoon. High noon light is too harsh.
Now you know my photography secrets. ;D
Hi Jill,
I just saw this post. She is actually away at summer camp, but I’m sure she will be happy to post something when she gets back. I’m taking a two week cooking intensive at the Natural Gourmet in NYC now, so I’ll have a healthy recipe to share.
thanks,
Michele
That cooking class sounds COOL, Michele. Send me an email after it’s over, I want to hear all about it. And I look forward to your daughter’s recipe.
that is one delicious dish! Your son is already showing his culinary chops at a young age. Cooking is a wonderful thing to encourage with kids!
I definitely agree, Jessie!
Thank you!
This is on our menu for tomorrow night, thanks!
Hi Jill!
Let us know how your family likes it!
Looks yummy! I think I’m going to make the veggie version for lunch tomorrow. Tell Max thanks for the inspiration!
Sounds good, too. I’ll be sure and tell him. Thank you!
Just wanted to thank Max for making this. I made it last night and my twins loved it. (Veggies too). This will definitely be in our future menus.
Isn’t it funny what kids love?
I’ll let Max know, he’ll appreciate knowing he helped a family.
How much does this recipe feed?
Safely I’d say, 4 to 6 folks.
I can’t wait to try this..looks great.
Thank you! Let me know how it turns out for you, Pamela.