Brazilian Black Beans
Photo by Gina Homolka My father lived in Brazil for many years and I have some distant family there as well, so I grew up eating some great Brazilian dishes. Like all Latin countries, beans are a staple in every home. Each country has a unique way to prepare them, and in my opinion, are all delicious. Black beans are high in fiber, protein and rich in antioxidants. I always use my pressure cooker when... More...
By ginahomolka | 1 comment | Full Recipe...Dijon Lamb Shoulder Chops
Photo by Gina Homolka A simple way to prepare lamb, perfect for a weeknight meal. You can easily double this recipe. Great on the grill too! HERE'S ALL IT TAKES Prep Time: 2 minutes • Cook Time: 10 minutes • Servings: 2 2 Lamb Shoulder Chops 2 1/2 tbsp Dijon Mustard 1 Tbsp Worcestershire Sauce 1 clove garlic, crushed 1/2 tsp paprika 1/2 tsp salt In a medium bowl whisk mustard, Worcestershire... More...
By ginahomolka | 3 comments | Full Recipe...Chicken and Lentil Soup
Photo by Gina Homolka A perfect soup to warm you during the cold winter months. Lentils are high in soluble fiber and protein, have twice as much iron as other legumes and are high in Vitamin B and folate. HERE'S ALL IT TAKES 1 pound dried lentils 3 chicken pieces on the bone, skin and fat removed 8 cups of water 2 chicken bouillon cubes 3 medium potatoes, peeled and diced 1 small onion 4 scallions 3... More...
By ginahomolka | 1 comment | Full Recipe...Angel Hair with Zucchini and Tomatoes
Photo by Gina Homolka Zucchini and tomatoes tossed in olive oil and garlic over angel hair pasta with freshly grated cheese like Parmigiano Reggiano. This is wonderful & quick weeknight meal that's simple and healthy. HERE'S ALL YOU NEED Servings: 4 servings • Cook Time: 10 minutes 2 medium zucchinis, julienned 4 cloves garlic, chopped 2 shallots, diced 3 tomatoes, diced 4 tsp olive oil salt... More...
By ginahomolka | 8 comments | Full Recipe...Simple Zucchini Pancakes
Photo By Gina Homolka These simple zucchini pancakes make a great side dish. They're light and low in carbs and are absolutely delicious! HERE'S ALL IT TAKES Servings: Makes 20 small pancakes • Time: 20 minutes 2 medium zucchini, grated 2 shallots, finely chopped 1/4 cup fresh chives 1/4 cup parsley, chopped 1 garlic clove, minced 2 eggs 1/4 cup grated Parmesan cheese 6-8 tbsp whole wheat flour kosher... More...
By ginahomolka | 11 comments | Full Recipe...Indian Spiced Cauliflower and Potatoes
Photo by Gina Homolka A delicious combination of cauliflower and potatoes along with a fragrant blend of spices make up this traditional Indian dish otherwise known as Aloo Gobi. Here in New York City, I get to experience the wonderful flavors of Indian cuisine at least once a week. My co-workers and I venture out for Indian food for lunch at least once a week and this vegetarian dish is one of my... More...
By ginahomolka | 0 comments | Full Recipe...Simple Turkey Picadillo
Photo by Gina Homolka A delicious, lighter version of the traditional dish, typically made with ground beef. Picadillo is a latin dish usually served with rice and plantains or used as a filling for empanadas or tacos. HERE'S HOW EASY IT IS Servings: 6 servings • Cook Time: 35 minutes 1 1/2 lb lean ground turkey 4 oz (1/2 can) tomato sauce kosher salt fresh ground pepper 1 tsp ground cumin 2 bay... More...
By ginahomolka | 2 comments | Full Recipe...Roasted Chickpeas
Photo by Gina Homolka Roasted chickpeas make a healthy addictive snack with a nutty texture and flavor. Chickpeas (Garbanzo beans) are high in fiber, and a great source of protein, zinc, folate, iron, calcium and magnesium. This recipe is so simple to make and you can season them with your favorite spices. This is my favorite way to eat them. HERE'S ALL IT TAKES Servings: 2-3 servings • Time: 30-35... More...
By ginahomolka | 15 comments | Full Recipe...
