Banana Oat Muffins
I had four very ripe bananas on my counter this morning. This is what happened.
Bananas: Quick, transform us into something yummy before it's too late!
Jill: How about Banana Bread?
Jill: Nah, I did a post on that already. What about banana cupcakes?
Jill: Hey that sounds yummy, but I'll try to make them into healthy breakfast bites and less dessert.
The bananas met the masher in a mixing bowl, and 25 minutes later, we're transformed into healthy Banana Oat muffins.

HERE'S OUT THE RECIPE PLAYED OUT
Preheat the oven 350F degrees.
- 1 cup old fashion oats
- 3/4 cup finely chopped almonds
Toast these two together for 5 to 7 minutes, until lightly browned. Set aside, and bump oven up to 400F degrees.
- 4 small bananas, mashed
- 1/4 cup water
- 2/3 cup applesauce
- 3/4 cup healthy egg substitute or 3 eggs
Blend together and set aside.
- 2 1/3 cups flour
- 3/4 cup brown sugar
- 1 1/4 teaspoon baking powder
- 1 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon nutmeg
- golden raisins for the tops
Blend all the dry ingredients, then add the banana mixture. Stir in oats and almonds. Fill greased muffin tins with 1/4 cup batter. Bake for 12-15 minutes.
For easy clean up, use paper liners. Be sure to sprits with nonstick spray.





Thanks for recipe