Category: Snacks

Italian crackers

Italian Crackers from the Dehydrator

I cannot wait for you make these! Italian Crackers from the dehydrator are made with onion, tomato, ground flaxseed, nutritional yeast, Penzey’s Pasta Sprinkle blends and a smidge of salt. They are SO SO simple to whip up. The only hard part to the recipe is waiting for them to come out of the dehydrator. If you plan […]

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Nacho Crackers from the Dehydrator

I cannot wait for you make these! Nacho Crackers from the dehydrator are made with onion, celery, ground flaxseed, nutritional yeast, and paprika. They are SO SO simple to whip up. The only hard part to the recipe is waiting for them to come out of the dehydrator. If you plan it right, you can sleep […]

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Banana Peanut Butter Oat Cookies

I’ll tell you right up front. If you’re in the mood for banana cookies, this vegan cookie recipe will hit the spot. The original recipe from My Beef With Meat by Rip Esselstyn suggested using vegan chocolate chips or raisins. Go for the raisins. As you can see from the featured photo above, I went […]

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Crunchy Crunchy Chickpea Snack

Crunchy Crunchy Chickpeas Snack

This here chickpea snack is SO crunchy (HOW CRUNCHY IS IT?) It’s so crunchy, you won’t be able to hear anything going on around you while you’re noshing of them. Feel free to use them during parties when talkative relatives and friends start carrying on about their blah, blah, blah. HERE’S ALL IT TAKES Spicy […]

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Zesty Olive Tapenade

Here’s a groovy plant-based olive snack for you. It’s great for dipping or adding as a condiment to a hot sandwich.

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Cauliflower Hot Wangs Recipe

Have you tried vegan “Hot Wings” made with cauliflower? It’s all the rage on the plant-based inter web. ;D This is a pretty simple recipe to follow. I highly recommended getting fancy with spices to satisfy your hot wang craving. For my visual aid learners, watch the video to see how I put this recipe […]

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One More Chip Dip

Are you looking for a dairy-free onion dip for your next party? I call this Jillicious recipe, ONE MORE CHIP Dip. It’s what you’ll keep saying to yourself when you’re trying to walk away from it. It also works on family members you ask to taste test it. Below is a photo of my husband […]

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Baked Crunchy Zucchini Sticks

Tried my hand at baking zucchini sticks. They didn’t turn out as crunchy as I would have liked so I veered off the original recipe and made them better! Make these for an appetizer or a hearty snack, either way, they’re fun to eat. INGREDIENTS zucchini chia seeds nondairy milk breadcrumbs garlic powder salt   […]

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Chewy Tofu Snacks

  Yep, these tofu snacks look weird.  I won’t argue with you there. Every time I’ve gone to publish a recipe to SDR, I look at these photos and think, “Not this one, every one will think I’ve gone off my rocker.”  I admit it.  I’ve been too scared to publish this recipe.  It’s not […]

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3 Quick Apple Snacks, Plus 5 Others

I keep a sticky note on the inside of our pantry door that lists quick healthy snacks for those times when we’re stumped for something to eat. IT READS Apple & Cashews Apple & Walnuts Apple & Pecans Banana & Walnuts Banana & Peanut Butter Banana & Mandarin Oranges Blueberries & Pecans   What’s your […]

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Healthy Rice Crispy Oat Bars

Y’all get ready for this.  Healthy rice crispy oat bars are the new rice crispy squares for the next generation.  Throw out that old marshmallow & cereal recipe that contains nothing in the way of good nutrition and take hold of these finger-lickin’ treats.  They’re a bit on the crumbly side.  So, try not to embarrass yourself […]

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Easy Fruit Salad

All time favorite fruit combinations here at in the McKeever household, apple, red grapes and mandarin oranges.  I’ve tried to get fancier, adding coconut and nuts, but I end up eating most of it.  This humble combo is eaten up the quickest. HERE’S ALL IT TAKES serves 4 2 medium apples, peeled, cored and chopped […]

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Awesome Spinach Hummus

Spinach Hummus is absolutely AWESOME as a lunchmeat substitute in wraps and toasted sandwiches. It’s also great in tostados, quesadillas and burritos. Of course, when you think about it, burritos are just Mexican wraps. Anyhoo. There’s nothing to whipping up a batch of this addictive chickpea recipe. Watch the video and see for yourself. HERE’S […]

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Spinach Hummus Without Tahini

Lately, I’ve been introducing new healthy dips and snacks to my family.  Hummus is my personal no-brainer-go-to snack.  I love to eat it loaded with enough garlic to ward off the whole cast of Twilight.  Since my kids aren’t old enough to appreciate the spicy stink of garlic, I went looking for a hummus recipe just […]

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Homemade Granola Recipe

This easy granola recipe is not an overly sweet. It’s why I like eating it all the time. This best part is the crunch, not chew, CRUNCH. I can hardly hear my kids going on about what happened to SpongeBob while I’m eating it, the crunching drowns out their narratives. Bless their little hearts. You’ll […]

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