Simple Chickpea Salad

This chickpea salad is super fast to throw together and tastes AWESOME! It's very filling and makes a perfect light meal.
I've made it a habit to cook up a bag of chickpeas in the pressure cooker, so I can have them on hand when the craving hits. Yesterday, I made Charlie a batch of Italian Soup to take to lunch. Of course, I had plenty of chickpeas leftover to make hummus AND something else, but what?
I started flipping through my favorite Italian cookbook and came across this recipe. It turned out to be very satisfying for a light dinner. The original recipe did not call for a bed of fresh spinach, however, I had it on hand and I can never get enough greens in my diet. I was worried about Charlie enjoying a 'light salad' for his dinner, but he really liked it. I noticed he went back for seconds.
Now the recipe says to let it stand for an hour before serving. I didn't have the extra hour and it tasted very good. I could guess that it would be better the longer it sat. There's just enough leftover for my lunch today, so I'll report back in the comments section as to the difference.
Meanwhile, HERE'S ALL IT TAKES
- 2 (14 oz) cans chickpeas, or 2 cups cooked chickpeas
- 6 green onions, chopped
- 2 medium tomatoes, cut into cubes
- 1 small red onion, finely chopped
- 1 tablespoon capers, drained
- 2 tablespoons finely chopped parsley or cilantro
- 4 hard boiled eggs, cut into quarters
For the dressing
- 5 tablespoons olive oil
- 4 tablespoons white wine vinegar
- salt and freshly ground black pepper
If using canned chickpeas, be sure to drain off the liquid. Place them in a serving bowl. Mix in the other ingredients, EXCEPT THE EGGS. Mix the dressing ingredients together in a small bowl. Toss the salad with the mixed herbs. Pour the dressing over the salad and mix well. Taste for seasoning. Allow to stand for at least one hour. Just before serving decorate the salad with the egg wedges.
The original recipe called for 12 black olives, pitted and cut in half. I didn't have them on hand. When you make this and you use black olives, let me know how you liked it.
One more thing, I didn't think the one tablespoon of capers made that much of a difference. I did enjoy the flavor when I came across them in a bite, but one tablespoon was really not enough to cover the amount of salad here. If you don't have capers, don't sweat it. Just keep going.
I do wonder how a roughly chopped ripe avocado would taste in the mix. Hmmm.





I really enjoyed this meal. The boiled egg was a nice topper for the salad and the chick peas were very filling. I probably would recommend using bigger pieces of onion to go with the vinegar, but then I’m an onion fan.
A refreshing winner for sure. I’d request this recipe again.
You’re right, Sweet Pea, the original recipe called for 6 green onions, but I only had two large ones. It looked like enough but it could
have had more.
This is a great find! I have most of this stuff on hand, so yea!!…lunch tomorrow!!
This looks really good! I’m trying to cut out a lot of sugar, flour, and processed foods from my diet and this would be perfect.
I need to make this again. It has a lot of fresh flavor. And I can’t say it enough, it doesn’t take much to fill you up.
I would like to know if any readers dare to use different vinegars in this recipe. I used white wine the first time, and it was GOOD. But I also like red wine vinegar…thinking of using it next time.