Barbecue Soy Curls from the Instant Pot Slowcooker

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Published on October 18, 2014 by Jill McKeever

Another vegan recipe that could help you satisfy the meat-eater(s) at your table. Don't be afraid of the words 'soy curls'. They are your next favorite pantry staple.

Here's All You Need

1 (8-ounce) package Soy Curls
2 tablespoons Hickory liquid smoke
2 tablespoons tamari (soy sauce)

barbecue sauce
1 small yellow onion, chopped
2 tablespoons chopped garlic
2 cups organic ketchup
2 tablespoon molasses
1 tablespoon Hickory liquid smoke
1/2 teaspoon ground mustard powder
1 teaspoon salt
Slow cook on high heat for 1 hour, if you have the time.

SUPER QUICK VERSION

Use the Saute feature on the Instant Pot, set heat to Low or Norm, allow soy curls to simmer for at least 15 minutes.

Best Price on Soy Curls: http://butlerfoods.com
Ready to buy an Instant Pot? Use my Amazon Affiliate Link to help support Simple Daily Recipes:
http://simpledailyrecipes.com/7-in-1-Instant-Pot

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