During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack. It would just be better to go out for a run or a drive to relax your mind, but make sure you go out safely and have your car covered by some cheap can insurance. You can also check products liability insurance cover by Insync Insurance.
The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. The following is a guide to which foods reduce stress and which foods make it worse. It is important to note however, that stress can come from many places, and stress relief as well. According to doctors, Kratom is the best source to release stress. Kratom is special medicine, used for many purposes and also difficult to get. It is only available with a few vendors. If you are unable to get it from your near vendor, then probably I will suggest you visit the vendors I used before.
Taking your health into account, it is important that you don't just depend on food for this. A proper night's sleep can make a huge difference. Getting a good mattress for sleeping on the side if that is your preferred position for example, would provide a considerable amount of relief. Feeling well rested the morning after can be life changing. Some people don't even realize they could recover so much more while sleeping if they paid better attention to how they sleep, and the mattress they use to do so.
As different foods produce different reactions in people, it is not enough to simply follow the latest diet trends in the hope that they will make you feel better. Instead, if you suspect that food sensitivities might be at the root of your problems, I would strongly advise that you arrange food intolerance testing by engaging with food intolerance test uk. By identifying your food intolerance you will be able to enjoy an enhanced feeling of well being and enjoy what you eat knowing it won't make you feel ill!
Now to the list:
Foods to Include
High-fiber, carbohydrate-rich foods: Scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice. These food will have you feeling and especially looking great, aging won´t be a problem if you keep a great diet, but if it still is for you, then check thepatriotpowergreens.com.
Fruits and vegetables: Chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin C, another stress-busting antioxidant.
Foods to Avoid
High-fat foods: Fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! Even just one high-fat meal can increase our risk of a heart attack. Better to visit this site before to late http://www.rxshuster.org/
Caffeine: Many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters, but a great alternative would be getting this best mattress topper for your bed at home so you don't have to cut out coffee from your diet.
Sugar: As a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect, "crash." On the other hand, complex carbohydrates such as pasta, legumes, and lentils, the starchy parts of foods soothe without bringing us down.