Whole Food Plant Geek Episode 4: Interviews, Apricot Bread, and trying not to do a full on book review of WHOLE and still talk about it. BIG NUGGET: We can't control how or when our body metabolizes nutrients.
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Whole - https://simpledailyrecipes.com/whole-campbell
The China Study Cookbook - https://simpledailyrecipes.com/the-china-study-cookbook