Walnut Smoothie with Spinach and Blueberries

Fruit and nut smoothies are my go to breakfast every morning.  Not overly sweet, highly nutritious and the kids love them.


  • 1 cup walnuts
  • 1 heaping handful baby spinach
  • 1 cup frozen blueberries
  • 1 large ripe banana
  • 1 1/2 cups non-dairy milk (soy, almond, coconut, etc.)

Blend on high in a drink blender for a minimum of  20 seconds, long enough for the walnuts and spinach to blend down into non-existence.  This will keep all day in the fridge.  The color will darken, but it will still taste delicious.