This Creamy Pecan Smoothie is like drinking a caramel pecan coffee cake. I'm so glad everything in it is good for me.  It helps when I go back for seconds.

HERE'S ALL IT TAKES

• 1/2 cup pecans
• 1/2 unsweetened coconut flakes
• 3 large, cold bananas
• 1 cup frozen pineapple
• 2 1/2 cups unsweetened non-dairy milk (soy, almond, coconut, etc.)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon

Use a drink blender to blend for at least 20 seconds, until completely smooth.