Tag: parsley

Rosemary Pesto

I scored this Rosemary Pesto recipe from Debbie at Della Terra Farm.  I met Debbie at our local farmers market a fews weeks back.  One taste of her pesto and I was hooked.  I’ve been back to her booth every Saturday for more.  Debbie was cool enough to share her recipe with me. HERE’S ALL […]

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Garbanzo Beans n Swiss Chard n Tomato Sauce

Garbanzo Beans n Swiss Chard n Tomato Sauce is a meal for anyone wanting heart healthy recipes without salt and full of flavor.  I’m so glad this simple vegetarian recipe serves 6.  I was able to go back for seconds knowing I would have enough for tomorrow’s lunch, too. HERE’S ALL IT TAKES serves 6 […]

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Chickpeas and Lentils Lunch Salad

This Chickpeas and Lentils Lunch Salad recipe is one of my favorite vegetarian recipes.  It really hits the spot when you’re so hungry you could eat a horse.  If you have any leftover rice or quinoa, toss it in and you’ll have a well rounded meal in a bowl. Like all great salads, this healthy […]

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Quick White Bean Soup

This Quick White Bean Soup recipe is super healthy for you and it will fill you up!  The combination of flavors, white beans, spinach, green onions, tomatoes, and pepperoncini peppers floating in a bowl of vegetable broth, is outstanding.  OH! And it freezes well, too. HERE’S ALL IT TAKES makes enough to feed 6 with a […]

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Orange White Bean Salad Recipe

This low fat salad recipe is very good because all the ingredients are fresh.  It’s a very mild salad that’s packed with all the nutritional winners, fiber, protein, vitamins.  Toss in a little cooked quinoa or whole wheat orzo pasta and you’ve got lunch. HERE’S ALL IT TAKES 1 (15-ounce) can cooked Great Northern Beans or […]

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Red Bean Gumbo Recipe

I will admit, OUT LOUD, in front of everybody, that I don’t like typical gumbo recipes.  I’ve eaten only two bowls in my life that weren’t drowning in a layer of oil. Thankfully, this delightful red bean gumbo recipe I have before you is nothing like the meaty gumbo versions.  This vegetarian gumbo doesn’t need […]

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Northern Beans Salad with Sun-Dried Tomatoes

This Northern Beans Salad with Sun-Dried Tomatoes is a satisfying whole foods plant-based recipe.  It’s good eaten cold right out of the icebox and eaten at room temperature (perfect for your next potluck party).  However, my favorite way to chow down on this simple salad is gently warmed up and tossed with whole wheat pasta. […]

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Mediterranean Baked Rice

HERE’S ALL IT TAKES Serves 4 to 6 1 1/2 cups uncooked long-grain rice 2 3/4 cups water 1 roasted red bell pepper 1 tablespoon oil packed sun-dried tomato, chopped 2 green onions, chopped 2 garlic cloves, minced 1/4 cup feta cheese, crumbled 3 tablespoons black olives, chopped 3 tablespoon fresh parsley, chopped 3 tablespoons fresh […]

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Quinoa and Tomato Salad

This tangy quinoa salad could be prepared as a light meal for 3 or a side for 6.  It’s fresh and colorful and perfect for potluck occasions, too.  What really makes the salad rock is the use of fresh picked tomatoes and fresh squeezed lemon juice.  I’ve made other quinoa salad recipes with lemon juice […]

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Zucchini Pancakes

These simple zucchini pancakes make a great side dish. They’re light and low in carbs and are absolutely delicious! HERE’S ALL IT TAKES Makes 20 small pancakes 2 medium zucchini, grated 2 shallots, finely chopped 1/4 cup fresh chives 1/4 cup parsley, chopped 1 garlic clove, minced 2 eggs 1/4 cup grated Parmesan cheese 6-8 […]

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