Tag: unsweetened coconut flakes

Tropic Smoothie Recipe

Tropic smoothies are awesome for breakfast, snack time, and dessert.  I shared this recipe with a friend and they said it would be good with a splash of rum.  I haven’t tried their suggestion. If you try it, let me know what you think.

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Vanilla Pecan Smoothie

This Creamy Pecan Smoothie is like drinking a caramel pecan coffee cake. I’m so glad everything in it is good for me.  It helps when I go back for seconds. HERE’S ALL IT TAKES 1/2 cup pecans 1/2 unsweetened coconut flakes 3 large, cold bananas 1 cup frozen pineapple 2 1/2 cups unsweetened non-dairy milk (soy, […]

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Quick Quick Fruit Salad Smoothie

The night before, I got a hankering for my favorite fruit salad.  This morning there was just enough to blend into a breakfast smoothie.  I thought it might turn out funny tasting with the pecans.  It didn’t.  It was EXCELLENT!  I couldn’t taste the pecans at all, neither could the kids. ;D heeheehee In the […]

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Quick Quick Fruit Salad

When you’re in a hurry hurry, you can make the quick quick fruit salad.  Eat for breakfast with yogurt, or over oatmeal.  It’s excellent eaten chilled on a hot day.  And it makes a perfect dessert after dinner. HERE’S ALL IT TAKES serves 4 1 (15 ounce) can mandarin oranges, partially drained 1 cup fresh […]

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Killer Chocolate Oat Bars

My latest addiction.  Seriously, I HAVE to eat one every day.  It’s not just me, my husband has it bad for these scrumptious morsels.  Now, to be clear, we only eat one.  That’s plenty.  One square delight is enough to soothe the cocoa fiend within. ;D HERE’S ALL IT TAKES 1/3 cup real maple syrup […]

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