Check out my Bigazz Black Bean Burgers and Fries video, all OIL FREE, Baby, Oil Free!
HERE'S ALL IT TAKES
makes 5 patties
1 1/2 cups shredded carrot
1 cup minced yellow onion
3 cups cooked black beans, drained
1/4 cup water
1 teaspoon hickory liquid smoke
2 teaspoons New Mexico chili powder
1 teaspoon Mrs. Dash Fiesta Lime (salt alternative)
1 teaspoon Mexican oregano
1 teaspoon ground cumin
1/4 teaspoon Chipotle chili powder
3 teaspoons aluminum-free baking powder
1/2 - 3/4 cup garbanzo bean flour
Remember: Cook patties on a 400ºF griddle, 8 minutes on each side.
Baked fries go in a 425ºF oven for 25 minutes with baking sheet on. Another 5-10 minutes with the baking sheet off to brown up, if needed.
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